I’ve created my menu for the next week using the guidelines within the 21 Day Fix Program. My family will be eating what I eat also, so when I grocery shopped, I had to triple everything.
If you’re in the 2100-2300 calorie range, feel free to use my menu. If you’re lower than that, just adjust as necessary. Also, I don’t like eggs or seafood, so you won’t see any of that listed. Normally, in the morning, I’d use greek yogurt or cottage cheese instead of eggs – feel free to substitute.
(click image to enlarge or visit my dropbox file to download a copy for yourself)
Recipes for the week:
and my Shopping List. Make sure you check off any items you already have on hand at home.