I’ve created my menu for the next week using the guidelines within the 21 Day Fix Program. My family will be eating what I eat also, so when I grocery shopped, I had to triple everything.
If you’re in the 2100-2300 calorie range, feel free to use my menu. If you’re lower than that, just adjust as necessary. Also, I don’t like eggs or seafood, so you won’t see any of that listed. Normally, in the morning, I’d use greek yogurt or cottage cheese instead of eggs – feel free to substitute.
(click image to enlarge or visit my dropbox file to download a copy for yourself)
Recipes for the week:
and my Shopping List. Make sure you check off any items you already have on hand at home.
Enjoy!
Could you please send me the excel file 🙂
Can you send me a blank copy
I don’t have a blank one available but you can use the excel spreadsheet and delete the content.
Do you have more meal plans/recipes? I’m getting ready to start and am a planner lol. Not sure where to begin, but this is awesome.
I have some on my Facebook group at https://www.facebook.com/groups/GetFitEatClean/. I’m a bit behind on my blog postings.
Could I have your excel file with the recipes and shopping list? I have just finished my umpteen time doing the drops, lost 13 lbs and do not want to screw up on P3.
Thank you for the help and recipes.
Carla
I sent it to your email address. Enjoy!
Can you send me all your meal plans, recipes, and shopping lists. Thank you
Sent. Good luck.
Can you please send excel worksheets.
Thank you
Sent
Would you mind sending your excel worksheet(s). This is exactly what I have been trying to figure out how to do. Thank you very much for sharing 🙂
I just sent it to you. Good luck.
Could you please send me you excel meal plans? Thank you
My husband is at 2300 and I am doing 1400.
I sent you the file tonight. Enjoy and Good Luck.
I have been reading through your blog and I am super impressed!! Just had a baby 6mo ago and trying to find something to get my body back in shape!! Could you please, if you don’t mind, send me some of your excel worksheets? Thank you so much!! Hope your weight lose journey is still going strong!!! 🙂
I sent you the file tonight. Enjoy and Good Luck.
Can you please send me a copy of the excel sheet. This is really awesome and I really need. Thank you in advance!!!
Can you please send me the excel as well? thank you!
I just sent it. Sorry for the delay, I’ve been out of town on business.
I’d also love the excel spreadsheets if possible. I am starting the 21 day fix on Monday and am trying to prep my food before hand!
I just sent it. Sorry for the delay, I’ve been out of town on business.
Please send me your spreadsheets. We have been looking for something like this since getting the program. Can’t wait to start!!
I just sent it. Sorry for the delay, I’ve been out of town on business.
You did an amazing job! Can you please sent me your excel file? I am getting ready to start next week. This is just what I have been looking for! Thank you!
I just sent it. Sorry for the delay, I’ve been out of town on business.
I am trying to start the program but am stuck at meal planning. Could you please send me yours, as well as any recipes? Thank you so much!
Just sent it. Enjoy and good luck.
can I please have the excel sheet thanks
Just sent it. Enjoy and good luck.
Hi, I would really appreciate the excel file for the menu.
Thanks for doing this, Having to do this for myself makes it hard to want to use the program.
Rick
Check you’re inbox. 🙂
Can you please email me a copy of your spreadsheets. as my husband is a 2300 and I am a 1500 calorie plan and would love to use your plan. thanks
Hi Brandy, I’ve sent along my excel spreadsheet. Check your email.
Can you please send me the excel sheet
Hello…I am getting ready to start this as well and would love the excel versions
Can you please send me your excel spreadsheets. Thanks
could you please send me the excel file? thanks for sharing!
Can you please send me the excel file?
thanks!
Sent
Hi! Would you please send to me in excel format? Meals and grocery list and recipes. Thanks!!
Sent – Good luck.
Can you send me your excel spreadsheet. It’s awesome
Sent. Good luck.
could you please send me your menu plan and some good receives I am starting next week thank you
Sent – Good luck.
Wondering if you could send the excel spreadsheet to me? Was just about to work on making on but I like yours 🙂
Sent!
I would love a copy of your worksheets please.
Your Awesome! Please send me a copy…Very Excited on my new journey!!
Sent it to you today. Enjoy.
Can you send me excel of this I have been trying to find one.
Sent it to you today. Enjoy.
I cant find the recipe for southwest chicken and mixed vegetable stir-fry. Would you mind sending the to me?
Hi Jim. Sorry I didn’t provide a recipe for the Southwest Chicken or the Mixed Vegetable Stir-Fry. For the Southwest Chicken, I just sprinkle it with some chili powder and cumin as a dry rub and then bake in the oven or on the grill. For the Mixed Vegetable Stir-Fry – I use any blend of vegetables (Usually zucchini, onions, tomatoes and garlic) but also green beans, onions, red peppers and snow peas.
On day 1, which dip are you referring to?
French Onion Dip
Can you please send me the excel sheets as well? Thanks!
Sent
Will you please send me your excel worksheets? I’m just getting started on the 21 day fix. Thanks so much
Sent
I would love a copy of the excel doc. Thanks!
Sent tonight. So sorry for the delay.
Would you please send me the excel file?
Thanks
Sent tonight. So sorry for the delay.
Would love the excel spreadsheet! Thank you x 1MM.
Sent tonight. So sorry for the delay.
May I please have a copy of the file?
Sent tonight. So sorry for the delay.
I’m trying to figure out how to plan and shop. Would you be willing to also send me your spread sheets. Thanks so much in advance!
Sent tonight. Enjoy and Good luck.
Nice post! Can you send the excel spreadsheet my way?
Sent tonight. Enjoy.
I am getting ready to start the 21 day fix and am having a hard time getting started. Could you send me your excel spread sheet please?
Sent
Can I please get the spreadsheet? This is so helpful!!! Thanks!
Sent
Hi! I’m just starting my journey with the 21 day fix and I’m on the same bracket you were when you posted this. So I was wondering if you could email me the excel sheets for meal plan, recipes and grocery list?! This would help me SO much! I would greatly appreciate it! 😉
Sent – Good luck.
Wow! I’m so excited to try this! Would you mind sending your spreadsheets to me, also?! I would love the extra help getting started – lots to learn! You will definitely help to make the first week easier.
Thank you!!
Sent – Good luck.
Hi there, I just ordered my first 21 day fix and I will be in the same bracket you were when this was posted. I have no idea how to start but I know I need to prepare since my lack of preparation is part of what got me to my current state! It’s much easier to put a frozen pizza in the oven than try to plan a week of meals and make a grocery list when I have no time! I would love it if you would be willing to send me any meal plans, recipes and shopping lists you have made. This one looks amazing!
Hi, I was searching for some help with my 21 Day Fix menu and I came across your information. Would you please share your excel file for your menu’s. I would so appreciate it. Trying to get started and am a little confused on the menu planning.
Good morning, I would love to have any document for starting my 21 day. This is my first time. I have a wonderful group of ladies to help me, but i am trying to get as much information as possible. I will be starting on Monday, August 17, so I want to shop and be ready for success. Thank you for any help.
Michelle
These look great! Would you mind sending your spreadsheets to me as well please?
This is awesome! Starting 21 day fix and would love your spreadsheet and recipes! Thanks!
How’s your progress so far?
Could you please send me a copy of you week one meal plan?
Danielle B recently posted…August Garden Plantings
Not sure why it also posted “August Garden Plantings” I didn’t post that
would love the excel file I will be starting this Monday!!
Can you send me your meal plans and recipe spreadsheets? I am just getting started and love your plan layout!
Hi..I am just starting this week can you please send me the excel sheets I would greatly appreciate it..thank you so much
Please send the file for meal plan. I am just starting out and this would help a lot. Thanks
Please send me your excel file if you would be so kind, thanks.
Hi, I would love the excel sheet of yours? It’s awesome! Thank you!
I would like a copy of the excel.
Can you please send me the excel files, thank you so much.
Mark
Mark Dwyer recently posted…August Garden Plantings
I would love to have this in excel! Getting started and this is awesome!
Hi. I’d love the excel files if you’d be willing to send over. Thanks much!
Will you please send me your meal plan and recipes? I’m in the same caloric category as you. I just received my cups and ready to hit the ground running!
Hi. I’d love the excel files if you’d be willing share it with me . Thanks you soo much
Hi – can you send me the excel file above with mean plans. Love your page!!!
Thank you! :0)