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You are here: Home / Appetizers / Black Bean Hummus & Chicken Wraps

Black Bean Hummus & Chicken Wraps

September 14, 2013

Black Bean Hummus

Ingredients

  • 1 clove garlic
  • 1 (15 ounce) can black beans; drain and rinse
  • 2 tablespoons lemon juice
  • 1 1/2 tablespoons tahini
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika

Directions

  1. Mince garlic (or use 1 T of already minced garlic) and add to the food processor.  You can use the food processor to mince it also.
  2. Add black beans, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth.  Scrape sides, if needed.

Great served with Baked Pita Chips.

The Hummus also works great as a substitute for mayonnaise on your wraps.

I used a whole grain wrap, spread the black bean hummus on the wrap,  layered on lettuce, red onions, cucumbers and chicken.  Roll up and enjoy!

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