I’ve had many, many, many requests for my 21 Day Fix menu which is in Excel. I know I’ve been taking longer than I’d like to email the file to everyone who has requested it. So I decided to upload it to dropbox and leave the link here for you all to download it yourself.
Here you go – https://www.dropbox.com/s/a4x1oshlicfhls6/21-day-fix-sample-menu%202100%20calorie.xlsx?dl=0
Disclaimer: I was provided enough GoodBelly for the 12 Day Reboot. All opinions are my own.
I was offered the opportunity to try GoodBelly for their 12 day reboot. I was actually pretty excited about it since i’ve been having some tummy troubles for the past few months. My biggest concern was what the drink would taste like. I was pleasantly surprised that I really enjoyed the taste.
So, What’s the 12 Day Belly Reboot?
GoodBelly is designed to naturally renew your digestive health, right where your overall health gets started — in your belly. During the 12 Day Belly Reboot, you’ll drink one 8 oz. glass or one shot of delicious GoodBelly a day for 12 days.
GoodBelly is Non-GMO, Soy and Dairy Free and Vegan. It contains live and active probiotic cultures. I tried the Pomegranate Blackberry which contains 110 calories per serving, no fat and 24 grams of carbs.
For the first week, I enjoyed the juice straight up in a glass. After that I started incorporating it into my morning smoothie. They have many other flavors and I’m looking forward to trying them all.
Over the past year I have really enjoyed making my own salad dressings, that way I’d know exactly what was in it. Today’s dressing is the Asian Citrus Vinaigrette.
I’ve created my menu for the next week using the guidelines within the 21 Day Fix Program. My family will be eating what I eat also, so when I grocery shopped, I had to triple everything.
If you’re in the 2100-2300 calorie range, feel free to use my menu. If you’re lower than that, just adjust as necessary. Also, I don’t like eggs or seafood, so you won’t see any of that listed. Normally, in the morning, I’d use greek yogurt or cottage cheese instead of eggs – feel free to substitute.
(click image to enlarge or visit my dropbox file to download a copy for yourself)
Recipes for the week:
and my Shopping List. Make sure you check off any items you already have on hand at home.
Enjoy!
Tomorrow is a new year and a new day. With that comes a slew of New Year’s Resolutions. How many of us will state a resolution without setting goals for achieving them. Make sure you have a specific goal and a road map for achieving it. For me, I’ll be continuing my path of healthy eating and this year I’ll be working to achieve a more active lifestyle. I started in December with the 21 Day Fix Program from Beachbody. I love that the program teaches you how to eat a balanced meal, in controlled portions and adds in 30 minutes of exercise each day.
What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple,
anyone can do it. Easy-to-follow portion control and 30-minute workouts take
the guesswork out of losing weight to help you see results fast—up to 15 pounds
in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a
bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food
into diet software. With 21 Day Fix, everything is laid out for you. All you have to
do is use the specially designed portion-control containers and do one 30-minute
workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control
containers and world-class workouts. By placing equal emphasis on fitness and
healthy portion control, 21 Day Fix can help anyone lose weight—and keep it
off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds
or 100 pounds, you can do it with this program.
How does 21 Day Fix work?
With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting! The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking
to shed those last few pounds, dial up the intensity and challenge yourself to push harder.
Each container represents a food “group” that you can eat on the program. For instance, the purple cup is for fruit and the red is for proteins. Depending on how much you currently weigh, you’ll be allotted a certain number of containers each day.
Track your container usage each day with this handy chart that is included in your booklet. I also have an assortment of trackers available for download in my Facebook group. As well as meal plans and grocery lists.
So….what’s included in the Beachbody 21 Day Fix Challenge Pack? Lots of goodies.
An Eating Plan: Forget about counting calories, points or ounces. Use these seven color-coded containers to serve yourself the correct portions of a well-balanced diet. Using the chart within your challenge pack, you’ll know exactly how many of each container you can enjoy each day.
A Work-Out Plan: Eight easy to follow work-outs that are only 30 minutes each. No matter what your current exercise level is, you’ll love how you feel while doing these. Autumn encourages you through each exercise and shows you low-impact techniques or ones to help challenge you more.
and a Bonus PIYO if you order the challenge pack through me.
A 21 Day Fix Start Here Plan: A quick start guide to get you seeing results right away.
A 21 Day Fix Program Eating Plan: This is your step-by-step guide on how to use the program. It’ll explain the containers, how many to use each day and provide you with charts and much more.
A 3 Day Fix Booklet: Use this plan if you need to get in shape quickly for a special occasion: Wedding, Beach Day, etc. It’s also great to follow at the end of the 21 Day Fix for your “after” photos.
A 30 Day Supply of Shakeology – Your Healthiest Meal of the Day: Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.
A Shakeology Shaker Cup: To mix and enjoy your Shakeology in.
A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.
and A Coach (me!) to help you along your journey. To help motivate you, answer your questions, help with meal planning, recipes and more.