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Eggplant Parmigiana Low-Carb Style #EatClean

May 13, 2014

The last two years I have been growing Eggplants in my garden.  This past weekend we started the planning process of our garden for this year and again, we’ll be planting many varieties of eggplants.  Yesterday I planted radishes and spinach.  Growing your own vegetables and being so close and in semi-control of your own produce (I need to give Mother Nature part of the credit), is a great feeling.  I can’t wait until July through September when I can pick my vegetable for my dinner and minutes later be enjoying it on my plate.

Today’s recipe is spotlighting these magnificent, purple vegetables called the eggplant.  We’ve all heard of Eggplant Parmigiana but this recipe won’t be coated with a thick high-carb bread crumb, instead I used crushed almonds to give it that nice crunchy, yumminess (is that a word?).

 

eggplant parmigiana

 

Eggplant Parmigiana Low-Carb Style
2014-05-12 19:22:17
Serves 4
Low-Carb, Phase 3 of Omni Drops Program
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Ingredients
  1. 2 large eggplants
  2. 2 eggs
  3. 4oz finely grated parmesan
  4. 4oz almonds, finely chopped or ground
  5. 2 cloves of garlic, finely chopped
  6. 2-4 T Coconut oil
  7. salt and pepper, to taste
  8. 2 Roma tomatoes, chopped
  9. 3 scallions, chopped
  10. 1 T cilantro, minced
Instructions
  1. Slice eggplants lenthwise. Sprinkle sea salt onto the slices and set aside for 30 minutes to help draw out some of the moisture from the eggplants. Using a paper towel, wipe the eggplants to remove the water and some of the sea salt.
  2. Using a whisk, mix the eggs and the salt and pepper in a deep plate. Mix the cheese, almond and garlic in another deep plate.
  3. Heat the 2T of the coconut oil in a pan. Dip the eggplants into the egg mixture and then into the dry ingredients, until well coated. Place them into the hot skillet and fry on both sides until they are a golden brown. You may need to add extra coconut oil after your first batch.
  4. While they are cooking; mix the tomatoes, scallions and cilantro in a small bowl.
  5. Top the golden brown eggplants with the tomato salsa and serve immediately.
My Eating Clean Journey http://www.myeatingcleanjourney.com/

Filed Under: Clean Eating, Eating Clean, Entrees, low-carb, omni, OmniDrops, omnitrition, phase 3, Side Dishes, Vegetarian No Comments

Beef Bourguignon with Cabbage Rice

April 9, 2014

I seriously am loving all the food we’ve been eating on the Omni Drops Program.  Last night we had Beef Bourguignon and it was rich and so full of delicious flavor.  This traditional french meal is usually made with pearl onions and mushrooms but this time around I by-passed the onions.  You could definitely add them if you were on phase 3 of the program.

Beef Bourguignon with words

Beef Bourguignon
4oz beef, cubed
1 cup beef broth or water
3 tablespoons tomato paste
1 tablespoon chopped onion
1 clove garlic crushed and sliced
Pinch of dried thyme
Pinch of marjoram
Salt & pepper to taste
Lightly braise beef cubes with onion and garlic. Combine all ingredients in small saucepan. Add liquid ingredients and spices. Slow cook for a minimum of 30 minutes or until beef is tender.  Add additional water as needed to achieve desired consistency.  Makes 1 serving for Omni Drops Program Phase 2.
Phase 3 modifications: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables (like mushrooms).

To go with the Beef Bourguignon, I decided to make some “Cabbage Rice”.  Just put the cabbage in a food processor and pulse until it’s broken down into itty bitty pieces about the size of rice.  Place in a bowl and microwave for 2 minutes.  Serve the Beef over the “rice”.

Beef Bourguignon with rice

 

Weight loss update:  I’m down 42 pounds and my husband is down 50 pounds.  I’ll be starting phase 3 on Saturday!

Filed Under: Clean Eating, Eating Clean, Entrees, low-carb, omni, OmniDrops, omnitrition, Phase 2, Side Dishes 4 Comments

Spicy Cabbage Salad

February 9, 2014

This was really good.  I served it with the mini meatloaf.  My husband compared it to a salsa.  I’m not a fan of raw radishes but in this dish they worked really good and I actually enjoyed them.

 
 
Spicy Cabbage Salad
·         1oz cabbage, shredded
·         1oz tomatoes, chopped
·         1oz radishes, chopped
·         1oz green onions, chopped
·         Apple cider vinegar
·         Lime juice
·         Dash of Salt
·         Frank’s Red Hot Sauce
 
Mix the vegetables in a bowl.  Whisk the vinegar, lime juice, salt and hot sauce together.  Pour over the vegetables and mix well.
 
 
My lunch – packed in advance.  Meatloaf and Spicy Cabbage Salad

Filed Under: Clean Eating, Eating Clean, Entrees, omni, OmniDrops, omnitrition, Phase 2, Salads, Side Dishes, Vegan, Vegetables, Vegetarian, weight watchers 5 Comments

Recipe: Omni Sliders with Tomato Pesto Salad

February 5, 2014

One of my favorite meals on this low-carb, Omni-Drops program are the lil sliders.  Normally I serve these with finger foods like roasted asparagus but this time around I had made a Tomato Pesto Salad to enjoy with them.  This will be a wonderful recipe to use this summer with tomatoes and basil from the garden.

Tomato Pesto Salad
 
Tomato Pesto Salad
3 Roma tomatoes diced
3 leaves of fresh basil rolled and sliced
1/2 red onion diced
2 cloves of garlic minced
2 tablespoons lemon juice
1 tablespoon of apple cider vinegar 
Toss everything into a bowl and coat completely. Marinate
 
for at least 1 hour. Serves 2 (on the omni-drops plan, phase 2)
 
Here’s a photo of my yummy sliders also
 
 

Filed Under: Clean Eating, Eating Clean, omni, OmniDrops, omnitrition, Phase 2, Side Dishes No Comments

Mango-Lime-Bean Salad

November 19, 2013

I made this for supper tonight and served it with grilled chicken.  It was so good.  The hint of cilantro and lime, the creaminess of avocado and the nice protein punch from the beans.

Ingredients:

A mango peeled and diced
An avocado peeled and diced
1/2 red onion, chopped
1 can of black beans, drained and rinsed
1 can of white kidney beans, drained and rinsed
Zest of a lime
Juice of a lime
Cilantro, chopped, at least 1/2 cup


Filed Under: Salads, Side Dishes, Vegan, Vegetarian No Comments

What’s for Dinner? How about Turkey Meatloaf, Baked Oven Fries & Chipotle Aioli

September 28, 2013

Are you wondering what’s for dinner tonight?  How about some inspiration from my meal last night?  I made Mini Turkey Meatloaves, Baked Oven Fries and served it all with a Chipotle Aioli.

If you want the recipe for my meatloaf, you’ll need to hop on over to my other blog, Front Porch Reviews.
I served the meatloaf with Baked Oven Fries.  I peeled (you could leave unpeeled) two baked potatoes and sliced them into “sticks”.  I drizzled some olive oil on them and then sprinkled with spices (use what you like, salt, Mrs. Dash, cumin, garlic powder, chili powder, etc.).  Bake at 350 for 30 minutes.  I flipped them half way through cooking.
The meatloaf and the french fries were a huge hit.  The Chipotle Aioli wasn’t really a “clean” ingredient as I did purchase it already jarred (aka processed).  I googled Chipotle Aioli and found quite a few recipes online so you can make your own.  I also saw a photo of the jar we used – it’s from Terrapin Ridge Farms.
This is not an ad for Terrapin Ridge Farms.  I was not compensated by them nor received a free product (which I would be happy to receive if they see this post). 

Filed Under: Entrees, Side Dishes No Comments

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