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You are here: Home / Entrees / Chicken and Orzo – Mediterranean Diet

Chicken and Orzo – Mediterranean Diet

September 20, 2013

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Chicken and Orzo

Serves 2 (I doubled the recipe and made it for 4 but the recipe below is for 2)

  Ingredients

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1/2 medium onion, finely chopped
1 garlic clove, minced (I used 1/2 T of pre-minced garlic)
1 cup diced tomatoes (I chopped one fresh tomato and then added in a whole can of diced – remember I was making enough for 4)
2 tsp olive oil
1/2 tsp paprika
salt and pepper to taste
8oz boneless, skinless chicken breast, cut into 1 inch cubes
1 cup boiling water
1/2 cup dry orzo
2 Tablespoons grated Parmesan cheese
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1. Preheat oven to 350.
2. In a medium size baking dish with a lid, combine the onion, garlic, tomatoes, olive oil, paprika, salt and pepper. Stir well to combine.
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3. Add the chicken pieces, cover, and bake for 30 minutes, occasionally stirring.
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4. Add the water and orzo, stir well, cover, and bake a further 30 minutes until the orzo is tender, stirring occasionally.
Serve sprinkled with the cheese.
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 (originally posted on Front Porch Reviews, my other blog)

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