I posted a photo of my Chicken Apple Sausage patties on Instagram (and Facebook) and a few people have contacted me for the recipe. It’s perfect for Phase 2 of the hcg/Omni Drops Program. When you cook it, just add some water, not oil, to soak up all those awesome cooked bits in the pan and give your patties that nice golden color. I sauteed some cabbage with the patties.
Chicken Apple Sausage
2015-05-23 06:22:41
Phase 2 Approved
Ingredients
- 4oz ground chicken breast
- 2 tablespoons minced apple
- 1 serving Melba toast crumbs (optional)
- 2 tablespoons chicken broth or water
- 2 tablespoons apple juice
- 1 tablespoon finely minced onion
- Dash of garlic powder
- Dash of onion powder
- Dash of cinnamon
- Dash of clove or nutmeg (optional)
- Dash of cayenne to taste
- Stevia to taste (optional)
- Salt and black pepper to taste
Instructions
- Combine ground chicken, diced apple, and dry spices in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.
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