Oh my goodness, this was so tasty and we’re looking forward to making it again when we hit phase 3 and have the ability to add in more vegetables. Feel free to substitute the chicken for shrimp to make Shrimp Creole Gumbo.
Chicken Creole Gumbo
2014-04-10 19:11:31
Phase 2 for Omni Drops Program. Can also use Shrimp instead of Chicken.
Ingredients
- 4oz shrimp or 4oz ground chicken
- Dash of onion powder
- Dash of garlic powder
- 1 tablespoon minced onion
- 1 clove of garlic crushed and minced
- Cayenne pepper to taste
- 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
- Tomatoes chopped
- 3 tablespoons tomato paste
- 2 tablespoons green or white onion
- 2 cloves of garlic crushed and minced
- 3 tablespoons apple cider vinegar
- Dash of Worcestershire sauce
- Cayenne pepper to taste
- Salt and pepper to taste
- Liquid smoke hickory smoke flavoring to taste
Instructions
- Mix the Dash of onion powder, Dash of garlic powder,1 tablespoon minced onion,1 clove of garlic crushed and minced, and the Cayenne pepper with the ground chicken. Cook the chicken in a pot; until cooked through. Add onions and cook for an additional 3 minutes.
- Add tomato paste, tomatoes, and broth. Mix well. Add the remaining spices and vinegar. Simmer for 20-30 minutes. Serve hot and garnish with fresh parsley.
Notes
- Phase 3 modifications: Add additional mixed protein ingredients like crab, chicken, and sausage. Add additional vegetables such as okra, celery, and bell pepper. Enjoy with a dollop of sour cream.
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