Day 3 of the Omni Drops program, phase 2, has concluded and I’m down another 1.6 pounds for a total of 7.4 in three days. I’m feeling motivated, excited and promising.
Yesterday I ate:
Breakfast: Cup of Superfruit Green Tea and Omni IV
Lunch: Curry Chicken Salad
Snack: Cinnamon Apples in microwave
Dinner: Chicken Curry with a Wasa cracker
Curried Chicken Salad
4oz chicken diced
Curry powder (I use Hot Curry from Penzeys)
1/4 C water
Sprinkle the chicken with the curry powder and toss until well coated. Saute in a pan until cooked. Add in 1/4 cup of water and scrap the bits off the bottom of the pan. Use this liquid as your dressing and pour over the lettuce.
4oz chicken, bite size
2oz celery, chopped
2oz onion, chopped
1/2 C water
salt and pepper
Sprinkle the chicken with the curry powder and toss to coat well. Saute the celery and onions in a pan for 3 minutes. Add in the chicken and cook until cooked through. Add in the water and a dash of the curry powder, salt and pepper. Serve. You can omit the water if you’d like but I enjoyed having a little broth in the mix.
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