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Day 5 Omni Drops – Honey Mustard Dressing and Unstuffed Cabbage Rolls

I woke up this morning, stood on the scale and celebrated another one pound lost for a total of 8.8lbs.  It was also my first morning where I woke up with more energy then I knew what to do with.  I decided to do a bit of housecleaning before work.  I also realized that I haven’t drank coffee in 5 days.  Although I’m allowed to drink coffee on the Omni Drops, I can’t have my hazelnut creamer that makes my coffee ohhh sooo delicious.

I really am feeling great and I didn’t even deal with any detox or withdrawal symptoms.  I would guess it’s probably because I was already eating a clean diet with very little sugar and carbs, besides whole grains.

So, here’s what I ate yesterday:

Breakfast – Just a big tall glass of water (or two) with lemon
Lunch – Honey Mustard Chicken Salad
Dinner – Unstuffed Cabbage Rolls
Snack – an out from the refrigerator, delicious granny smith apple

 
Honey Mustard Chicken Salad
4oz chicken, chopped
4oz lettuce
salt and pepper
Omni-Approved Honey Mustard Dressing (recipe below)
 
Cook chicken, place on top of lettuce, pour on some honey mustard dressing and enjoy.
 
 
 
Honey Mustard Dressing
·         1/3 cup of Apple cider vinegar
·         1 cup water with 1 packet of Stevia mixed in
·         1/2 tsp salt, pepper, onion power & garlic powder
·         2 1/2 tablespoons of Spicy Brown Mustard
 
Whisk all ingredients together. This makes a nice marinade as well.
 
 
Unstuffed Cabbage Rolls
 
4oz. extra lean ground beef
3oz. cabbage, chopped
1oz onions, chopped
garlic clove
Spaghetti Sauce (below)
Cook the onions and garlic in a skillet with 4 oz extra lean ground beef until meat is browned.
Add in 4 oz of shredded cabbage and approx. 1/4 cup of water.
Cover and simmer till liquid reduces and cabbage is tender.  Add in 1/4 cup of spaghetti sauce and stir to combine.  Enjoy.
 
Spaghetti Sauce
1 onion, diced
1 garlic clove, minced
Dash of sea salt
1 can crushed tomatoes (organic & make sure there are no other ingredients)
1T Italian Seasonings
 
Cook an onion and garlic in a non-stick pan over medium heat, stirring frequently, until the onion is clear. (If your onions are sticking, add a little water.)
Add a dash of sea salt to bring out the onion’s sweetness. Turn heat to LOW
Stir in 1 can or jar of crushed tomatoes.  Add some Italian Seasoning, Cracked Pepper, and Sea Salt to taste.  Remove from heat.
 
 
 

Comments

  2. if you are having 1oz of onion and 3oz of cabbage how do you factor in the amount of spaghetti sauce.

    Reply

    • I don’t count the spaghetti sauce towards my vegetable intake. I count it like I do a salad dressing. I haven’t noticed it making a difference on my weight loss.

      Reply

  4. I just made this but haven’t eaten it yet because it looks like so much food lol I was wondering, is this right? The whole thing is one serving??

    Reply

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