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You are here: Home / Clean Eating / Day 5 Omni Drops – Honey Mustard Dressing and Unstuffed Cabbage Rolls

Day 5 Omni Drops – Honey Mustard Dressing and Unstuffed Cabbage Rolls

January 8, 2014

I woke up this morning, stood on the scale and celebrated another one pound lost for a total of 8.8lbs.  It was also my first morning where I woke up with more energy then I knew what to do with.  I decided to do a bit of housecleaning before work.  I also realized that I haven’t drank coffee in 5 days.  Although I’m allowed to drink coffee on the Omni Drops, I can’t have my hazelnut creamer that makes my coffee ohhh sooo delicious.

I really am feeling great and I didn’t even deal with any detox or withdrawal symptoms.  I would guess it’s probably because I was already eating a clean diet with very little sugar and carbs, besides whole grains.

So, here’s what I ate yesterday:

Breakfast – Just a big tall glass of water (or two) with lemon
Lunch – Honey Mustard Chicken Salad
Dinner – Unstuffed Cabbage Rolls
Snack – an out from the refrigerator, delicious granny smith apple

 
Honey Mustard Chicken Salad
4oz chicken, chopped
4oz lettuce
salt and pepper
Omni-Approved Honey Mustard Dressing (recipe below)
 
Cook chicken, place on top of lettuce, pour on some honey mustard dressing and enjoy.
 
 
 
Honey Mustard Dressing
·         1/3 cup of Apple cider vinegar
·         1 cup water with 1 packet of Stevia mixed in
·         1/2 tsp salt, pepper, onion power & garlic powder
·         2 1/2 tablespoons of Spicy Brown Mustard
 
Whisk all ingredients together. This makes a nice marinade as well.
 
 
Unstuffed Cabbage Rolls
 
4oz. extra lean ground beef
3oz. cabbage, chopped
1oz onions, chopped
garlic clove
Spaghetti Sauce (below)
Cook the onions and garlic in a skillet with 4 oz extra lean ground beef until meat is browned.
Add in 4 oz of shredded cabbage and approx. 1/4 cup of water.
Cover and simmer till liquid reduces and cabbage is tender.  Add in 1/4 cup of spaghetti sauce and stir to combine.  Enjoy.
 
Spaghetti Sauce
1 onion, diced
1 garlic clove, minced
Dash of sea salt
1 can crushed tomatoes (organic & make sure there are no other ingredients)
1T Italian Seasonings
 
Cook an onion and garlic in a non-stick pan over medium heat, stirring frequently, until the onion is clear. (If your onions are sticking, add a little water.)
Add a dash of sea salt to bring out the onion’s sweetness. Turn heat to LOW
Stir in 1 can or jar of crushed tomatoes.  Add some Italian Seasoning, Cracked Pepper, and Sea Salt to taste.  Remove from heat.
 
 
 

Filed Under: Clean Eating, Eating Clean, Entrees, Lunch, omni, OmniDrops, omnitrition, Phase 2, Salads 11 Comments

Comments

  1. Stephanie says

    March 9, 2015 at 9:46 pm

    Cooking the unstuffed cabbage tonight- can’t wait to try it!
    Stephanie recently posted…Dear Mom of OneMy Profile

    Reply
  2. Staci says

    May 27, 2015 at 4:23 pm

    if you are having 1oz of onion and 3oz of cabbage how do you factor in the amount of spaghetti sauce.

    Reply
    • Tamra says

      May 28, 2015 at 12:16 pm

      I don’t count the spaghetti sauce towards my vegetable intake. I count it like I do a salad dressing. I haven’t noticed it making a difference on my weight loss.

      Reply
  3. Jennifer says

    January 12, 2016 at 11:07 pm

    How much spaghetti sauce do you add to the recipe? All, or just a portion?

    Reply
    • Tamra says

      January 15, 2016 at 10:55 pm

      I add enough to provide a good covering of sauce to the mixture.

      Reply
  4. Lydia says

    January 19, 2016 at 1:02 am

    I just made this but haven’t eaten it yet because it looks like so much food lol I was wondering, is this right? The whole thing is one serving??

    Reply
    • Lydia says

      January 19, 2016 at 1:02 am

      The unstuffed cabbage

      Reply

Trackbacks

  1. Omni Update and "Spaghetti" and Meatballs - My Eating Clean Journey says:
    March 25, 2014 at 2:24 am

    […] first batch of meatballs is sticking, add a little water to the pan.) Add in your cabbage and Spaghetti Sauce, mix and simmer for 25 minutes   Make sure you measure out your spaghetti sauce and […]

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  2. Eating Clean and Feeling Great - A Week of Dinners - My Eating Clean Journey says:
    March 25, 2014 at 2:43 am

    […] foods from our eating plan so we were prepared.  I brought in my homemade Honey Mustard Dressing and BBQ Sauce to put on our salads.  For dinner we went to the restaurant and asked what […]

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  3. Cinnamon Curry Chicken Soup and 108 Sticks of Butter - My Eating Clean Journey says:
    March 25, 2014 at 2:58 am

    […] we had Cinnamon Curry Chicken Soup with a side salad with homemade Honey Mustard Dressing.  Both hit the […]

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  4. My Eating Clean Journey: Unstuffed Cabbage Rolls - Clean, Lean and Healthy says:
    July 21, 2015 at 11:28 pm

    […] Clean Journey: Unstuffed Cabbage Rolls EatClean, CleanEating, Eat Clean, Clean Eating, Low Carb Read More (adsbygoogle = window.adsbygoogle || […]

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