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You are here: Home / Clean Eating / Garlic Cream Sauce with Chicken and Spaghetti Squash (and how to roast a squash)

Garlic Cream Sauce with Chicken and Spaghetti Squash (and how to roast a squash)

February 28, 2014

 
Before you can make the Garlic Cream Sauce with Chicken and Spaghetti Sauce, you need to  roast a squash.   I don’t cut mine in half as it’s so much easier to slice after it’s baked.
 
Throw your spaghetti squash on a baking sheet lined with aluminum foil.  Bake in a 375 degree  oven for 45-50 minutes.  Remove from the oven and let stand 15 minutes.  When it’s cooled off,  slice the squash in half and remove the seeds with a spoon.  Then take a fork and scrape out the  flesh of the squash – this is the part that looks like spaghetti.
 
Now onto the rest of the recipe!
 
 

Garlic Cream Sauce with Chicken and Spaghetti Squash 

1lb boneless skinless chicken breast grilled and cut into cubes 
1 medium spaghetti squash cooked and seeded 
1 pint heavy cream 
8 oz cream cheese with chives 
1/2 medium white onion 
1 15oz can petite diced tomatos 
1/2 cup grated parmasean cheese 
1 cup cooked spinach 
1/2 cup sliced mushrooms 
1/2 tsp salt 
1 tbs oregano 
1 1/2 tbs garlic powder 
1 tsp lemon pepper seasoning 
 
Sauté tomatoes, spinach, mushrooms and onions in medium sauté pan.  In a separate
medium sauce pan, combine cream cheese with heavy cream and Parmesan 
cheese.  Warm on medium until the cheese melts, stir often.  If your medium sauce pan will fit all the ingredients, you that.  If not, use a mixing bowl and combine the chicken, vegetables and cheese sauce.  
Add in the seasoning and mix.  Serve the sauce over the spaghetti squash.Phase 3 – Omni-Drops Program through Omnitrition
 

Filed Under: Clean Eating, Eating Clean, Entrees, low-carb, omni, OmniDrops, omnitrition, phase 3, Vegetables 4 Comments

Comments

  1. Liz Trotter says

    October 29, 2014 at 4:20 am

    Every single one of your recipes looks soooo good – 5 more days until I’m on P3 – I have your web site sitting on my desk top in anticipation – YUM! Thank you so very much!

    Reply
    • Tamra says

      October 30, 2014 at 10:39 pm

      Thanks so much Liz. It does make eating healthy yummy, doesn’t it?

      Reply
  2. Donna says

    May 21, 2015 at 4:04 pm

    How many calories does this have?

    Reply
  3. Jones Knife says

    June 12, 2017 at 4:29 am

    Thanks a lot for sharing such a fantastic recipe. Looks perfect delicious. I really like to appreciate. I have never made it before, as it seems like a large and daunting task, but I am going to go ahead and get some and try it out now!
    Thanks again.

    Reply

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