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You are here: Home / Clean Eating / Homemade BBQ Sauce and Ketchup

Homemade BBQ Sauce and Ketchup

January 7, 2014

Yesterday I made my first round of homemade BBQ sauce and ketchup – following the Omni Drops program protocol.  I topped my Sliders with the BBQ – yum.

 
BBQ Sauce
·         1 cup Tomato sauce (no salt or sugar added) (or puree fresh tomatoes instead of finding a
·         canned sauce)
·         4 tbsp Apple Cider Vinegar
·         1 tbsp Bragg’s liquid amino
·         1 tsp Dijon Mustard (Golden’s spicy brown has no sugar)
·         1 tsp Liquid Smoke*
·         1 tsp Chili powder
·         1/2 tsp Garlic powder
·         2 pkgs (2g) stevia
·         1/8 tsp Salt
 
Simmer all ingredients at a medium low heat for 15-30 minutes. 
 
 
 
Ketchup
·         6 ounce can tomato paste
·         1/4 to 1/3 cup tap water (depending on desired consistency, I like it with 1/3 cup)
·         2 tablespoons apple cider vinegar
·         1/4 teaspoon dry mustard
·         1/4 teaspoon cinnamon
·         1/4 teaspoon sea salt
·         1 pinch cloves
·         1 pinch allspice
·         1 pinch cayenne pepper
·         2 T Stevia
In a medium bowl combine all of the ingredients with a wire whisk.
Blend well. Scrape the mixture into a pint-sized, re-sealable container. Chill overnight, to blend
the flavors. Use wherever ketchup is desired.
 

 

Filed Under: Clean Eating, condiments, Eating Clean, omni, OmniDrops, omnitrition, Phase 2 5 Comments

Comments

  1. Erika says

    January 12, 2015 at 5:14 am

    Is it really 2 tablespoons of stevia for the ketchup? That seems like a lot?

    Reply
    • Tamra says

      February 4, 2015 at 1:22 am

      I use two packets of stevia because I don’t need it so sweet but the original recipe called for 2 T. I agree, that is a lot.

      Reply

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