Omni Drops Day 4 - Strawberry Slushy, Omni Sliders & Cabbage and Hamburg

Today is my R1P2D4 – Day 4 on the Omni Drops Program. I’ve lost a total of 7.8 pounds. Yeah me!

Here’s what I ate:

Breakfast – Strawberry Slushy/Smoothie
Lunch – Cabbage and Hamburg
Snack – Granny Smith Apple
Dinner – Omni Slider Burgers with Roasted Asparagus

I also took my Omni IV liquid vitamins, Fiber ‘n More and Nite Lite.

Here’s some recipes for my meals. I’ll be putting up another post with recipes for homemade BBQ Sauce and Ketchup.

I had some errands to run so I made a Strawberry Slushy to take with me for Breakfast, plus my large cup of water.

Strawberry Slushy (also called a Strawberry Smoothie)

5-6 Frozen Strawberries

4 ice cubes

1 cup water

1 packet of Stevia (optional)

Omni IV liquid vitamins (optional)

Throw it all in a blender and blend away. That’s it. Nice and easy.

Ohhh, my favorite

Cabbage and Hamburg

4oz ground beef

3oz cabbage, chopped

1oz onion, chopped

1 garlic clove, minced

salt and pepper

Saute the garlic and onion in a pan with a splash of water. Add the hamburg and cook until it’s no longer pink. Add in the cabbage and saute – you may need to add a bit of water to help cook the cabbage. Add salt and pepper and you’re done.

Omni Slider Burgers

4oz ground beef, divided into two
seasonings you’d enjoy (I used some garlic, salt and pepper)
1 wasa cracker
a smear of homemade BBQ sauce or homemade ketchup

Divide the ground beef into two and make two patties. Cook in a pan until done to your likeness. Sprinkle with your seasonings. Break your wasa cracker in half and place the burgers on the crackers. Top with homemade Ketchup or BBQ sauce.

I served my sliders with roasted asparagus. We were watching the NFL Playoffs and it was my version of finger foods.