Omni Drops Update Day 2 - Recipes and Measurement Trackers

Today is my R1P2D2 (Round 1, Phase 2, Day 2) of the Omnitrition Omni Drops Protocol. I’ve lost a total of 5.8 lbs in the last two days. Every morning I’m so excited to step on the scale to see what number appears. I understand that there may be days when I don’t see a loss and I should just focus on scale victories but also my non-scale victories. Today I’ll be taking my measurements so I can see how many inches I’ll be losing along the way.

Here is what I ate yesterday:

Breakfast: Didn’t eat anything but drank a ton of water.
Lunch: Spicy Chicken Salad
Snack: Cinnamon Apples with Wasa Cracker Crumble
Dinner: Chicken and Cabbage Soup (made spicy with some dried jalapenos)
Snack: A Wasa Cracker

Took my Omni Drops 4/day, Omni IV Vitamins, Fiber ‘n More and Nite Lite.

Spicy Chicken Salad

serves 1

4oz of chicken breast cut into bit size pieces

cumin (to taste)

chili powder (to taste)

chipotle powder (to taste)

1/4 c water

4oz lettuce

Sprinkle the uncooked, chopped chicken with the spices. I think I used about 1 tsp of each. Cook the chicken in a small pan. Add 1T of water to help saute the chicken. Once cooked, add the rest of the water and scrap all the dried goodness from the bottom of the pan. Use the liquid as your dressing on the salad. Top your lettuce with the chicken and enjoy.

Spicy Chicken and Cabbage Soup

serves 1

4oz chicken, chopped, cooked (weigh before cooking)

1 garlic clove, minced

3oz cabbage

1oz celery

1 tsp sea salt

a pinch of pepper

a pinch of parsley, thyme, oregano and basil (I used Penzeys Spice Italian Blend)

1 tsp minced onion

1 tsp dried jalapenos (I get mine from Penzeys), optional

1/2 tsp onion powder

1 bay leaf

2 cups water

Cook the chicken in a small pan with a tablespoon of water. I coated the chicken with some of the Italian Blend spices before cooking. Set aside (or cook while the vegetables are simmering).

Add the Garlic to a small medium pot and cook with a bit of water until softened. (2 minutes). Add in the cabbage, celery, salt, pepper, Italian spices, minced onion, jalapenos, onion powder, bay leaf and water. Mix and bring to a boil. Lower to a simmer and let cook for 20 minutes. Add in the chicken and serve.

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