I know I’ve been MIA the last couple of days, sorry about that. My daughter is home visiting from college and I’m trying to spend time with her before she heads back. Here’s my Omni-Drops update: R1P3D8 – I’ve lost a total of 11.4 pounds so far and my energy has been wonderful. For the past 8 days I haven’t had to deal with the afternoon nap bugging me and dragging me down. I’ve also been having a harder time going to bed. I normally go to bed around 10pm but I’m finding myself laying in bed at midnight, awake. I’m taking my NiteLite and it’s giving me a great nights sleep. I need to start making myself take it before I’m actually tired so I can get back to an earlier bed time. Since I skipped a day, I’ll be listing two days of menus. Wednesday: Breakfast – 1/2 grapefruit Lunch – BBQ Chicken Salad Dinner – Omni Burger Sliders and Asparagus Snack – Granny Smith Apple
BBQ Chicken Salad – Click to see the BBQ sauce recipe.
Breakfast – Grapefruit
Lunch – Chicken Cabbage Soup
Snack – Granny Smith Apple
Dinner – “Spaghetti” and Meatballs
“Spaghetti” and Meatballs
Instead of spaghetti, I replaced it with cabbage, sliced long and thin.
4oz ground beef
Italian seasoning, sea salt and pepper
Sauté the meatballs in a nonstick pan just till brown, turning to brown on each side (If your first
batch of meatballs is sticking, add a little water to the pan.) Add in your cabbage and Spaghetti Sauce, mix and simmer for 25 minutes
Make sure you measure out your spaghetti sauce and cabbage to stay within the 4oz limit.
Chop the wasa cracker into tiny bits and add in seasonings before adding in the ground beef
Brown in a pan before adding in the sauce and cabbage