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You are here: Home / Clean Eating / Roasted Cabbage and my Diet Update

Roasted Cabbage and my Diet Update

January 16, 2014

I’m on day 13 of my weight loss journey and I’ve lost 13.8 pounds.  Hoping I hit the 15 pound mark by the end of the week.  I didn’t realize I was four days behind on blogging, wow – time is flying by.  I can’t remember what I ate each day but I will provide you with some food porn photos.  ðŸ™‚

I’ll start first with tonight’s dinner.  We had Chicken and Roasted Cabbage.  It was my first time trying Roasted Cabbage and I really liked it.  It had a kick of lemon on it.

Roasted Cabbage and Chicken

 
Take a head of cabbage and cut off wedges.  I was just feeding my son and myself so I only cooked three wedges (one for me and two for him).
 
 
 
I cut a lemon in quarters and used one quarter.  Squeeze it into a small bowl and add about 1/4 cup of chicken broth – drizzle over the cabbage.  I then salt and peppered it.
 
 
Bake for 15 minutes at 425 degrees and then flip them over.
 
 
I cooked some chicken with some spices in a pan on low/medium heat.  No oil, just add a bit of water every now and then.  I love when you do that and it added the caramelization color to your chicken.
 
 
The little piece is 4oz and It’s mine.  The bigger piece was my son’s.
 
Here’s my menu from the rest of the past few days.  
 
 
Two 2oz burger sliders on a wasa cracker.  Topped with homemade Ketcup.  Served with Asparagus.
 
 
BBQ Chopped Chicken Salad
 
 
Chili made with ground beef, radishes, celery and a plum tomato.  Simmer with a bit of water and spices (chili, cumin, chipotle and sea salt and pepper)
 
 
Cabbage and Hamburg (I could eat this everyday)
 

Filed Under: Clean Eating, Eating Clean, Entrees, omni, OmniDrops, omnitrition, Phase 2, Vegetables 9 Comments

Comments

  1. Rachel Cotterill says

    January 20, 2014 at 9:58 am

    I tried roasted cauliflower a couple of weeks ago, with a garlic soy marinade, it was *wonderful*. Cabbage might need to be next on my list!

    Nice to meet you 🙂 I’m in your tribe for this week’s SITS challenge, and I’ve stuck an intro thread up on the forums at http://www.thesitsgirls.com/forums/index.php?p=/discussion/2409/ if you want to pop over and say hi to everyone.

    Reply
  2. Alecia says

    January 20, 2014 at 3:15 pm

    I like the large picture. The cabbage recipes look really good. I LOVE cabbage in all forms. I’ve been wanting to move to a clean eating diet so I can’t wait to go through your site. Stopping by from SITS Tribe.

    Reply
  3. Chrystal Mahan says

    January 20, 2014 at 5:41 pm

    Stopping by from the SITSTribe for the week! I love your clean eating site. I also love cabbage. A lot. I think its the Irish in me. I wish everyone else in my house ate it. The only time I can get the husband and kiddo to eat it is when I make boiled dinner. I’m going to have to poke around your site more! Chrystal @ YUMeating.com

    Reply
  4. Amee @DidSomeoneSayChocolate says

    January 20, 2014 at 5:54 pm

    I always forget about roasted cabbage and I’ve wanted to try it too. It’s going on my shopping list pronto. Congrats on the weight loss. That is AWESOME! Visiting from SITS and I’m really excited to get to know you better! Oh and I like the #4 size the best, followed by #3.

    Reply
  5. Christina @ It's a Keeper says

    January 20, 2014 at 8:42 pm

    I never thought to roast cabbage but this sounds delish! I’m pinning this now! Stopping by from the SITS Tribe Challenge.

    Reply
  6. A Day in Candiland says

    January 21, 2014 at 12:36 am

    I like either 2 or 3. I also like your soup and the bbq salad. They look amazing.

    Reply
  7. Carole says

    January 21, 2014 at 1:47 am

    I vote for the “large” size photo. It’s really hard to make this decision because so many people read blogs from mobile devices now. But, I think the large is the perfect size for your blog! Just stopping by from this week’s SITS Tribe Challenge! Tootles!

    Reply
  8. Meme says

    January 21, 2014 at 2:56 am

    Yum! I love roasted cabbage!
    I really like bigger pictures, so my vote is for 3 or 4.
    Visiting from SITS Tribe Challenge. Loving all your healthy recipes 🙂

    Reply
  9. Jim weddigen says

    June 29, 2015 at 5:08 am

    I am looking for your low carb chili recipe. The link keeps directing me to a cabbage dish. Can you send the chili recipe?

    Reply

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